You are yearning to embody more but…
You’ve been taught your brilliance, and sensitivity are too much You override your body’s signals in order to stay ahead, stay liked, or stay safe You’re exhausted from people-pleasing and getting stuck in self-doubt wondering if the potential you have will ever be realized You’re constantly giving and resentful that your relationships don’t give back what you give them, still struggling to belong You get caught up in perfectionism but want to be of service to something bigger than yourself
If you’ve made it this far, you’re ready to explore who you are underneath the pressure to be “good"...
How do we get there?
Rewire your relationship to stress,
to find the courage to express yourself without censoring
Learn how your psyche makes meaning,
to build habits of mind that support your well being
Divest from dogma to clarify your
inner authority and shed self doubt, for good
by learning to listen for what the bones know
& reawakening the innate wisdom within
This isn’t just another self-improvement program
It’s a place for you to become more yourself than you’ve ever dared.
True freedom begins within. Once you start trusting your intuition and innate gifts, your self evolution is inevitable.
Welcome to The Courageous Heart
An ongoing monthly membership for women, and nonbinary folks to restore trust and dignity to the feminine. Combining inner and outer methods from ancient wisdom traditions to train your nervous system, build emotional literacy and transform your life.
Each month you'll gain access to:
Founding Month Begins October 13, 2025 - Join before we kick off!
2 Live Calls
1st & 3rd Wednesdays of the month
10-11am PT
A Live Weekly Embodiment Class
Move + Meditate
Mondays 8:30-9:30am PT
*recorded for those who can't make it live
A Creative Challenge
Engage the creative process to reflect on and synthesize your learning. Take action around new insights while honing your creative self expression.
note: You do not need to consider yourself an artist to do this part of the course! All levels welcome.
Monthly Q&A
to receive guidance, hot-seat coaching and ask questions about what’s surfacing, shifting and transforming in you
Core Themed Teachings
pre-recorded, spread out over the month
A space of soft rebellion against the pressure to perform and produce at the cost of your aliveness.
We’re not chasing self-improvement.
We’re practicing self-authorship.
We’re not managing stress and symptoms.
We’re learning to metabolize intensity and overwhelm into meaning.
We’re not fixing brokenness.
We’re creating from wholeness.
We’re not performering.
We’re here to become more real.
Healing, made simple
You’ll learn the foundational principles that help you learn to read your body’s signals, build rituals that restore energy and clarity, unlock creative flow states, transform overwhelm into meaning and create resilience that lasts.
No fancy regimens, or rules. Simple, clear frameworks and practices that work when you work ‘em.
From there you’ll learn to confidently offer and elevate the contributions you make to the world.
We’ll take a step-by-step approach:
- Embody Personal Resilience
- Step into Relational Integrity
- Harness Creativity for Collective Liberation
Build momentum in your process and inspire others to reach higher ground, don’t just learn about self-liberation, become it.
And when life knocks you back down (because it will)?The support is here, with the invitation to begin again.
01
You’re a woman with a sharp mind and tender heart
ready to let your sensitivity and strength of mind become a source of power, not something to hide.
02
You’re tired of contorting yourself
to fit others’ expectations, ready to discover the joy of living as uncensored—energized, fulfilled, and clear about who you are and what you’re here to do
03
You’re ready to connect with you inner capacity to create
to hone your intuition and clarify your creative impulse to actualize your vision in a space that draws it out of you, and allows you to be accurately witnessed
04
You’re fed up with the cost of performing old caretaking roles
ready to find true belonging, and create relationships rooted in reciprocity, honesty, and mutual care
05
You’re hungry to express yourself fully
trading carefulness for conviction, ready to be seen, celebrated, and supported in your power, and authenticity
You Will Learn How To:
- Recover quickly under stress without numbing or exploding
- Root into routines that fuel vitality and restore meaning
- Access creative states and somatic awareness to guide aligned action
- Turn complexity and confusion into clarity and courage
- Embody your authenticity without sacrificing your sensitivity or values
What You Gain:
- Self-Trust — Make decisions with clarity and confidence that feel right so you powerful in your own skin
- Creative Resilience — keep showing up for your vision in the face of life’s challenges
- Relational Ease – Learn how to build strong bonds and honest, nourishing connections
- Liberating Mindsets —Shift belief patterns at the root level—so change actually sticks
- Sustainable Change — Create the life you long for without sacrificing your energy, boundaries, or authenticity.
You’re Not Broken. You’re Becoming. Let Your Listening Lead.
You’re not here to keep up.
You’re here to come home.
This is a space to remember what you already know—
In your breath. In your heart. In your bones.