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FAQ
ABOUT THE WORK
Somatic coaching is a body-based approach to personal development. It moves beyond “I think therefor I am”, to encompass other systems of knowing, inlcuding your emotions, gut instincts and intuition. It focuses on how your physical sensations, nervous system, and inner awareness impact your thoughts, choices, and relationships. Unlike therapy, it doesn’t diagnose or treat mental illness—it’s more future-focused and centered around growth, embodiment, and aligned action.
Many emotional and psychological patterns live in the body. Through somatic coaching, you’ll learn to recognize and regulate your internal states, understand your needs, and express yourself with clarity—whether that’s saying no with integrity, processing overwhelm, or staying present in high-stress situations.
Past clients report greater emotional resilience, deeper self-trust, confidence in their abilities, healthier relationships, creative breakthroughs, and a stronger connection to purpose. Tangible results may include better communication, stronger boundaries, more ease in the body, and clarity and momentum in life direction.
Yes. All you need is curiosity. The process is slow, relational, and built around your the pace of your nervous system. I am here to guide you and help you minimize drift, and stay with the hard to be with stuff so you can integrate the split parts of yourself that are creating unnecessary drag in your system. Somatic work isn’t about intensity—it’s about subtlety, sustainability, and learning how to be in relationship with your inner world to create real, lasting change.
ABOUT YOU + THE FIT
If you’re a deep thinker or sensitive person who struggles with overwhelm, self-doubt, people-pleasing, or emotional reactivity—and you’re craving depth, clarity, and change at a foundational level—this work may be a match. A free discovery call can help us assess fit together.
Absolutely. My approach is deeply attuned to complexity, sensitivity, and the nuance of how differently wired nervous systems relate to the world. Many of my clients identify as neurodivergent, ADHD, gifted, or highly intuitive, as do I!
Not at all. This work supports both subtle and significant shifts. Whether you’re navigating big life changes or quietly unraveling old patterns, somatic coaching offers tools for deepening awareness, finding and trusting your voice, and living more in alignment.
INVESTMENT + EXPERIENCE
You’re not just paying for time—you’re investing in guided transformation. This work requires deep presence, skill, training, and post-session integration. Consider it a partnership where you’ll be consistently resourced, supported, and challenged to evolve. We focus on insight and integration, which means taking action that is aligned with what you uncover. You are in charge of your progress and how far you take the work, I am here to offer unwavering support.
That’s okay—and it’s common. Many clients share that making this kind of commitment was the turning point in their relationship with themselves. You don’t have to feel “ready.” You just have to be willing.
I offer flexible pricing tiers and payment plans. If you’re genuinely aligned with the work, we’ll explore a structure that honors both your financial reality and the value of the work.
Some clients experience insight and shifts in the first session. Sustainable transformation, though, usually requires at least 3–6 months of consistent work, especially when we’re addressing long-held patterns.
WHAT MAKES THIS DIFFERENT?
Many approaches stay in the mind. Somatic coaching integrates the body’s wisdom, your nervous system, your emotional experience and deeper subsconscious. You won’t just think differently—you’ll relate to yourself and the world from a more grounded, connected place and learn how to show up, behave and engage differently.
Yes. I offer immersive group programs, 1:1 work, workshops, and a growing library of self-paced content and practices. This lets you engage at your own level of readiness—whether you’re looking for community or solo exploration.