Somatic coaching is a wholistic approach to healing and personal evolution. I like to think of it as a re-wilding process. It moves beyond “I think therefor I am”, to encompass other systems of knowing and ways of being, including your emotions, imagination, sensations, gut instincts, intuition and relationship to the environment. It focuses on how your physical sensations, nervous system, and inner awareness impact your thoughts, choices, and relationships, contextualizing your experience and growth as one that is relational. Unlike therapy, it doesn’t diagnose or treat mental illness—it’s more future-focused and centered around growth, embodiment, and aligned action.

You are in a body, experiencing life. To shift in your reactivity, to become literate in your own emotional experience, to build coherence in your system so what you are feeling on the inside translates to the outside, we have to refamiliarize ourselves with our direct perception, our living and being in the world. Through somatic coaching, you’ll learn to recognize and broaden your awareness to build capacity around your internal states, understand your needs, and express yourself with clarity—whether that’s saying no with integrity, processing overwhelm, or staying present in high-stress situations, falling apart, or creatively and passionately reclaiming your joy.

Past clients report greater emotional resilience, deeper self-trust, confidence in their abilities, healthier relationships, creative breakthroughs, and a stronger connection to purpose. Tangible results may include better communication, stronger boundaries, more ease in the body, and clarity and momentum in life direction.

If you’re a deep thinker or sensitive person who struggles with overwhelm, self-doubt, people-pleasing, or emotional reactivity—and you’re craving depth, clarity, and change at a foundational level—this work may be a match. A free discovery call can help us assess fit together.

Absolutely. My approach is deeply attuned to complexity, sensitivity, and the nuance of how differently wired nervous systems relate to the world. Many of my clients identify as neurodivergent, ADHD, gifted, or highly intuitive, as do I!

You’re not just paying for time—you’re investing in guided transformation. This work requires deep presence, skill, training, and post-session integration. Consider it a partnership where you’ll be consistently resourced, supported, and challenged to evolve. We focus on insight and integration, which means taking action that is aligned with what you uncover. You are in charge of your progress and how far you take the work, I am here to offer unwavering support.