COME INTO COHERENCE
This isn’t about telling you what to think, how to live, or who to be.You already hold the answers.Here, you’ll learn to trust them, live them, and build a life you love.
Hi, I'm
You have the answers you’re searching for. You are simply living in a time where your self trust has been taught out of you. This is a space for you to reclaim that wisdom, practice, and transform on your own terms. Working with the fundamental principles of nature, we address and redirect underlying structures to create change that lasts. I help you get clear on how you make sense of yourself and shift what’s keeping you stuck. Break from the pressure of social scripts and move out of self doubt so you can be free to offer your gifts to the world.
I teach parts work, psychobiology, embryology, attachment theory, neuroanthropology, yogic and somatic practices and post-conventional sense making. I work with your patterns, not to pathologize your behavior but to understand how you’ve adapted. I bring warm, attuned presence, unyielding curiosity and hold a judgement free space for you to unpack yourself so you can start living the life you yearn for by taking charge of what’s yours to own.
No Magical thinking. Training, education, embodiment, in your hands. All that’s required is your skin in the game.
Find the courage to see and be seen, and build a life you can’t help but fall in love with. Your freedom is in your becoming.
A free resource!
Shifting Patterns Into Power
If you’re stuck in cycles of burnout, disconnection, or overwhelm, you’re not broken—your in a wise, adaptive pattern. Learn this foundational skill to learn how to shift and take your healing into your own hands.
Ways into the work—where would you like to begin?
Membership
A group practice space for women craving depth & clarity. Witness the beauty held by the collective, expand nervous system capacity, reclaim your agency & turn on your creative energy.
Personalized Support
Deep dive & shed deeply held patterns to find true freedom in your being. Build the life you yearn for where you're free to be all the way you, on purpose.
My Relationships
No more performing, or push-pull dynamics—strengthen your bonds, communicate effectively & remain distinct. Ground into your dignity to show up more fully for others, your dear ones & your community.
Reclaim Your Inner Authority
You're not an endless self-improvement project to work on. "The inner work"—healing— isn't about endlessly analyzing yourself or stepping onto the hamster wheel to chase the next breakthrough. It’s about learning to live—deeply, presently, powerfully—from the inside out. The essential principles you'll learn that help you build a new foundation for a liberated you...
Self Awareness is the Tuning Fork
Attention is the ultimate currency in your self creation. Learn approaches from the cutting edge that transform your unconscious wounds & fortify your capacity for confident, meaningful choice making. Develop your discernment to read which frequencies bring you in and out of coherence so you can spend more time feeling organized, well and showing up authentically.
Trust in your Felt Sense—Body as the Compass
You are experiencing life through a Body. Your nervous system archives your entire lived experience and all that came before you, recorded in your memory and DNA. What you feel and directly experience will always be the most meaningful, trustworthy reference point to guide you. Forget what the pressure of all the shoulds encourage you to do, and drop the idea there is a right and wrong way to heal. Ground in the truth of your agency and learn how to trust in the wisdom of your system.
An Anti-Fragile Nervous System
When you're able to navigate unpredictable terrain without batting an eyelash, life get's interesting. Resource and build capacity in your nervous system to gain more agility and responsiveness in the way you direct yourself in your life. Gain the necessary skills to disarm threats to your system, manage drift and resolve trauma so you can recover your energy and courageously explore new territory. Transform complacency into curiosity to be with more of life.
Clarity of the North Star
There is no point of arrival, the truth of your personal evolution is you will take it as far as you want it to go. And if you don't know what you're aiming for, how will you know once you've gotten there? Your freedom is in your becoming, and that vision doesn’t just exist on paper. It’s a feeling, a deep inward knowing, a new way of being—we get crystal clear on the experience you want to have of yourself so you can start actualizing it.
You are Wild
You contain billions of years of evolutionary wisdom. This work is not about becoming well behaved, palatable or well regulated. It's about reclaiming your humanity, dignity and right for continuous emergence. Learn how to remember your inner wild and work with the organizing principles of nature— the innate capacity of your organism to reshape and regenerate itself. Healing happens as a result of you coming into coherence. Ground your knowing in your bones and contribute your life force to the world in a way that feels meaningful to you.
“You are truly a gifted somatic coach. Working with you has changed my life. I’ve never been tracked so well, or felt so seen and understood. I’ve done a lot of therapy and worked with a lot of people, but never felt so capable of building with someone and making sense of the stuff in my head. Thank you.”
Lou D. | 1:1 client
Brooklyn, NY
“Zoe has an unwavering groundedness and genuine curious presence. I felt like I had a creative, open, big thinker on my team who wasn’t going to let me diminish my gifts and hold me accountable.”
Jess H. | 1:1 client
Austin, TX
“Zoe is gentle, deeply insightful and asks the probing questions that uncover hidden or trapped feelings, integrating my body and mind’s awareness in a new way. I’m so grateful to have worked with such a talented and effective Coach.”
Lyn G. | 1:1 client
Savannah, GA